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HOW SUGAR CAN AFFECT YOUR HEALTH

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HOW SUGAR CAN AFFECT YOUR HEALTH 1. Hormonal Imbalance: Consuming high amounts of sugar can disrupt hormonal balances, particularly insulin and estrogen. This can lead to issues like polycystic ovary syndrome (PCOS), irregular periods, and fertility problems. 2. Weight Gain and Obesity: Sugar is high in empty calories, leading to weight gain and obesity. Excess weight can increase the risk of conditions like endometrial cancer, breast cancer, and osteoporosis. 3. Inflammation and Oxidative Stress: Sugar consumption can lead to chronic inflammation and oxidative stress, damaging cells and tissues throughout the body. This can contribute to conditions like arthritis, diabetes, and heart disease. 4. Gut Health and Microbiome: A diet high in sugar can disrupt the balance of gut bacteria, leading to digestive issues, autoimmune diseases, and mental health problems. 5. Skin Issues and Premature Aging: Sugar can cause inflammation and oxidative stress, leading to skin issues like acne, ros...
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What not to say to a pregnant women

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 Was it planned? Pregnancy is personal, and this question can feel invasive. Are you hoping for a boy/girl? This can lead to awkwardness, especially if the answer isn’t what people expect. You’re going to eat that? Judging her food choices can be offensive. Enjoy your sleep now, you won’t get anylater! This can create unnecessary stress or anxiety. You look huge! “or” Are you sure it’s not twins Comments about size can be insensitive and may cause body image concerns.
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Tips for early pregnancy

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Balanced nutrition Eat a variety of nutrient-rich foods including whole grains, fruits, vegetables, lean proteins and healthy fats. Stay hydrated by drinking plenty of water Stay away from raw or undercooked meat, unpasteurized dairy products and high-mercury fish (like shark, swordfish and king mackerel)  Prenatal care Schedule your first prenatal visit with your healthcare provider Begin taking prenatal vitamins if not already started. Manage morning sickness Eat small, frequent meals throughout the day Ginger tea, lemon water and bland snacks (like crackers) can help ease nausea Exercise Moderate exercise like walking, swimming or prenatal yoga can help maintain fitness and reduce stress. Avoid high-impact activities or those that may increase the risk of injury. 
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How to limit tearing during labour

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  Breathing techniques Controlled breathing techniques during labour can help manage the urge to push encourage a slower, more controlled delivery. Perineal massage Regular perineal massage from around 34 weeks of pregnancy can help stretch and prepare the perineal tissues for birth. This can increase elasticity and reduce the likelihood of tearing. Pelvic floor relaxation Learning to consciously relax the pelvic floor muscles during labour can help reduce resistance and tension, minimizing the risk of tearing. Hydration and nutrition Staying well-hydrated and maintaining good nutrition can support overall tissue health and elasticity, potentially reducing the risk of tearing. 
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