Tips for early pregnancy



Balanced nutrition

  • Eat a variety of nutrient-rich foods including whole grains, fruits, vegetables, lean proteins and healthy fats.
  • Stay hydrated by drinking plenty of water
  • Stay away from raw or undercooked meat, unpasteurized dairy products and high-mercury fish (like shark, swordfish and king mackerel) 



Prenatal care

  • Schedule your first prenatal visit with your healthcare provider
  • Begin taking prenatal vitamins if not already started.





Manage morning sickness

  • Eat small, frequent meals throughout the day
  • Ginger tea, lemon water and bland snacks (like crackers) can help ease nausea




Exercise

  • Moderate exercise like walking, swimming or prenatal yoga can help maintain fitness and reduce stress.
  • Avoid high-impact activities or those that may increase the risk of injury. 



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